There are lots of ways to feel more youthful. However, one method of staying young that isn’t always mentioned is to protect your hearing.
Diet and exercise have been publicized for years as a confirmed way to increase your lifespan as well as improve your quality of life. It also helps counter heart disease, cancer, and improves weight control. But good hearing is just as important to keep you healthy and young.
Hearing maintenance benefits often neglected
Have a look at all of the ways that healthy hearing increases confidence, gives you a better love life, and helps you stay youthful.
1. More fruitful connections
Those who have hearing loss tend to become alienated from society. They let their impairment isolate them from people and information. How can you communicate during your pickleball game if you have difficulty hearing? You might not even notice the problem until you’re already estranged from friends and family members. A boost in confidence will also come from better hearing.
2. Better learning
Many people go back to school to stimulate their minds. If you’re in school, you will learn more and will have more fun if you can hear clearly. You won’t have to sit up front and ask the instructor for clarification on every concept. You’ll understand directions more easily and have better social interaction with other students.
3. Better sex
Seniors have better social lives if they have normal hearing or wear hearing aids. More independence and better overall health are the results. And, surprisingly, you will also have a much better sex life.
4. Improved blood flow
Better hearing is one of many reasons why exercise is helpful. Nutrients nourish and protect the ears and when there is strong blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Spacial awareness is decreased with hearing loss and that can lead to a loss of balance. Seniors who have lost just 25 decibels are 3X more likely to have a fall than those with normal hearing.
6. Increased reaction time
Our instincts are activated by our senses and that includes how we respond to danger. With better hearing, you’ll react to fire alarms, sirens, and other alerts more rapidly creating better safety for yourself and those around you.
7. Fewer hospital stays
Hearing loss raises a senior’s risk of accidents, falls, and depression as well as inactivity. Depression and accidents are frequently reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Insecurity and a lack of confidence are frequently the results when someone has a hard time communicating. It’s not unusual for somebody with this type of confidence issues to stay away from social gatherings and to seclude themselves. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
The fact that individuals who have good hearing perform better at their job shouldn’t come as a surprise. You may miss essential information, safety measures, or instructions. And you’re frequently missing information from your teammates during zoom meetings. Participation is key to good job performance and assessments.
10. Reduced chance of cognitive decline
Hearing loss has been connected to the onset of dementia because of loss of mental stimulation and interaction. Cognitive decline is caused in part by brain shrinkage which occurs as people get older. Increased brain shrinkage leads to an increased potential of dementia.
Enjoy a better quality of life
You will feel more confident when you can communicate with your friends and loved ones and that will allow you to go out and enjoy your favorite activities. It’s best to address your hearing loss and safeguard your ears if you want to remain youthful. Call us, we can help!